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Mindfulness-based stress reduction classes available by phone for Veterans

Military Exposures & Your Health: Information for Veterans who servedthe gulf war era and their families
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A free, phone-based program called “Mindfulness- Based Stress Reduction” is available to Veterans of all eras. Mindfulness mediation has been shown to be effective in treating several health conditions, such as insomnia, anxiety, high blood pressure, chronic pain, depression, and PTSD. This program complements existing treatments and is safe to participate in while taking prescribed medications or with current exercise plans.

VA’s War Related Illness and Injury Study Center (WRIISC) manages the “Mindfulness-Based Stress Reduction” program. The WRIISC begins each call with a topic related to mindfulness, followed by a guided meditation practice. While the lasting benefits of mindfulness meditation come with regular practice, many Veterans report feeling more relaxed and able to cope with symptoms by the end of each call.

The WRIISC offers an hour-long session on the first two Fridays of each month, from 11a.m.-noon EST. Veterans can call in as many times as they like. The toll-free call-in number is 1-800-767- 1750, access code 54220.

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